Wednesday, April 22, 2015

It’s Time To Cure Sitting Disease!


Hello again friends, Dr. Chris Renne here. Today were going to discuss the dangers we all face living a sedentary lifestyle, particularly as this pertains to our spinal health.

How many hours per day do you spend sitting down? If you work in an office, probably more than a few! (Use this handy online calculator to figure out your daily ‘sit time’.) Global studies have shown that we spend an average of 7.7 hours per day sitting.

“Okay, doc, so I am sitting at my desk all day at work. So what?”

People who sit most of the day are at an elevated risk for non-accidental back injuries. The load on the discs in your spine is actually less when you are standing versus when you are sitting. If you suffer from lumbar degenerative disc disease, this difference in pressure can make a big difference.

But when you sit all day, a lot more than just your spinal health is at risk!

Studies show that prolonged sitting leads to diabetes, heart disease, cancer, obesity,
depression, and even early death, folks! Yikes.

According to a study that examined mortality in women, those who are inactive and sitting for more than 6 hours a day are 94% more likely to die prematurely. Men - you are not off the hook! Your sedentary lifestyles increase your risk of cardiovascular mortality by 82%.

Mayo Clinic endocrinologist James Levine, an outspoken advocate for increased standing, has studied the effects of prolonged sitting. He comments, "Today, our bodies are breaking down from obesity, high blood pressure, diabetes, cancer, depression and the cascade of health ills and everyday malaise that come from what scientists have named Sitting Disease."

Sound pretty alarming? Fortunately, there’s an easy fix: stand-up desks! Grab a stand up desk and find out just how easy it is to improve your health by committing to sitting just a little less every day. Your spine ‐ and your overall health ‐ will thank you.

Here is how to counteract the potentially negative effects of Sitting Disease:
  • Purchase (or make) a standup desk, making sure to position your computer screen and keyboard in a way that will encourage good posture.
  • Start out alternating between standing and sitting. While you are sitting, office ergonomics can help lower the risks associated with prolonged sitting in an office chair, such as neck strain, lower back pain, and leg pain.
  • At first, only stand for two hours each day to allow your muscles to get used to the new arrangement. Gradually increase the amount of time you spend standing.
  • To make sure you spend time standing, assign an activity like phone or email time as ‘standing only’, or set an alarm on your phone to remind you when to stand.


As an added incentive for adopting a standing desk, you could also lose weight! When you stand you fidget and move around more, and so you burn more calories than you do when sitting! Use this calorie-burn calculator to see how many more calories you'll burn by standing for all or part of your work-day. It adds up quick! The weekly incremental calorie burn by using a standup desk can add up to an 830 extra calories per week, or about a pound a month!

Take the first steps to living a healthier lifestyle by committing to stand a little more every day. As always, should you have questions, I’d love to talk with you.

Yours in health,
Christopher B. Renne, D.C.
4111 Atlantic Boulevard, Jacksonville, Fl. 32207
www.activechirocenter.com


Thursday, April 9, 2015

Text Neck? Say what, Doc!

From the desk of Christopher B. Renne, D.C.

Hello again, Jacksonville!

Back in November I wrote about a study showing that smartphone use can be bad for your posture, which is bad for your spine. Well since then a Florida chiropractor has observed a rash of young people, especially teens, with degenerated curvatures in their cervical spine, and he’s given this condition a name - “text neck”!

A recent study showed that many people spend as much as 2-4 hours per day with their necks craned at a sharp angle - up to sixty degrees - looking at the small screen of their smartphone. This can lead to all kinds of problems: slipped discs, herniated discs, stenosis, pinched nerves, arthritis, bone spurs and muscular deformations.

Fortunately, there is a simple solution: keep your head up!

Dr. Kenneth Hansraj of New York Spine Surgery & Rehabilitation Medicine recommends that people raise their phones closer to their natural line of sight. To aid them in this process, the Text Neck Institute has created an app called the Text Neck Indicator that will alert users when their smartphones are held at an angle that puts them at risk. The app is now available on Android in a premium version that is $2.99 and a free version. An iPhone version is coming soon.

Even without an app I always encourage my patients to become mindful of their body posture in all of their everyday activities! Texting isn’t the only activity that can put undue strain on your cervical spine. Anyone in a profession which involves bending over a lot or wearing something heavy on your head is at risk. (welders, bending over all day with those heavy helmets on your heads, need to take extra care!)

If you find that you are frequently occupying a posture that places undue stress on your neck, you should practice regular stretching and exercise. Frequent stretches and exercises can not only relieve the tension placed on your spine but also can build up muscular strength, increasing endurance for maintaining proper posture. Try focusing on loosening up your neck muscles, opening up your chest muscles, and strengthening the muscles in your shoulders, upper back and neck.

Spending just fifteen minutes a day on a few simple exercises can help guard against spinal degradation from poor posture and ‘text neck’! Come in and talk with us and we can show you how.

As always, be well.

Christopher B. Renne, D.C.
4111 Atlantic Boulevard, Jacksonville, Fl. 32207

www.activechirocenter.com

Wednesday, April 8, 2015

Tricare recipients, HELP IS ON THE WAY!!!

Hello, Jacksonville and surrounding communities. Dr. Chris here again to share some exciting news regarding a recent study comparing traditional medical only healthcare versus chiropractic care as rendered for military patients. thank you to Dr. Mark Studin for sharing this insightful study. I hope it helps you better understand what we have to offer our patients that may be unique and beneficial for you or your loved ones. Below please find a "cut and paste" of the study:



Patient Outcomes Proves More Effective with Chiropractic Combined with Standard Medical Care Than Standard Medical Care Alone in the Military

BY: D. Scott Ferguson
DC, William J. Owens DC, DAAMLP
 Mark Studin DC, FASBE(c), DAAMLP, DAAPM

Many people suffer from lower back pain at some point in their lives.  Most will seek the advice of a healthcare professional. However, many times this care is fragmented and not based on current evidence and can result in poorer outcomes. When considering outcomes, all doctors must consider creating a diagnosis, prognosis and then conclude a treatment plan. It is that treatment plan, which then determines the outcome after an accurate diagnosis. Many times, low back pain patients seek solely standard medical care and bypass a more effective chiropractic solution. This type of self-referral and physician triage has also been prevalent in the military and asks the question based upon outcome studies, is that in the best interest of both the military and the general public?  

In a recent paper by Goertz et al. (2013), the objective was, “To assess changes in pain levels and physical functioning in response to standard medical care (SMC) versus SMC plus chiropractic manipulative therapy (chiropractic adjustments) for the treatment of low back pain  among 18 to 35-year-old active-duty military personnel” (p. 627).  The authors stated, “Lifetime prevalence of low back pain has been estimated to be as high as 84%, with a median cost per quality-adjusted life year of $13,015” (p. 627).  The fact that lower back pain is a major source of disability and abuse of pain medication makes providing the best care possible a priority based upon outcome studies.  In this paper, it was reported that, “The majority of systematic reviews find that chiropractic manipulative therapy (adjustments) seems to reduce pain and disability at least moderately for many patients with low back pain” (p. 627).  Therefore, the questions are, “Should chiropractic care be part of your treatment plan and should it be included with standard medical treatment for lower back pain?” 


In the Goertz et al. (2013) study, the patients were allowed to seek standard medical care in an unrestricted fashion which meant they could go to their medical doctors as they normally would for lower back pain.  “Standard care included any or all of the following: a focused history and physical examination, diagnostic imaging as indicated, education about self-management including maintaining activity levels as tolerated, pharmacological (drug) management with the use of analgesics and anti-inflammatory agents, and physical therapy and modalities such as heat/ice and referral to a pain clinic” (p. 628).  On the chiropractic side, the authors stated “Treatments consisted of HVLA [high velocity low amplitude a.k.a. chiropractic adjustment] manipulation as the primary approach in all cases, with ancillary treatments at the doctor’s discretion, including brief massage, the use of ice or heat in the lumbar area, stretching exercises, McKenzie exercises, advice on activities of daily living, postural/ergonomic advice; and mobilization” (p. 628).  This is important since chiropractors view the spine as an entire system and the approach to patients is different as well as the therapeutic intervention.


In conclusion, the authors reported, “The results of our pragmatic pilot study indicate a statistically and clinically significant benefit to those receiving chiropractic manipulative therapy (adjustments) in addition to standard medical care” (p. 631).  Finally, they report, “The results of this trial suggest that chiropractic, in conjunction with standard medical care, offers a significant advantage for decreasing pain and improving physical functioning compared with only standard medical care, for active-duty men and women between 18 and 35 years of age with acute low back pain when delivered in a pragmatic treatment setting” (p. 633).

This study concurs with a previous study by Liliedahl et al. (2010) who studied 85,402 patients and adds to the growing body of evidence in diverse forums that chiropractic for mechanical back pain is more effective and cost-effective than standard medical care. Evidence such as this helps to dispel the partial truths and overcome the prejudices to help the public make informed choices.

References:
1. Goertz, C. M., Long, C. R., Hondras, M. A., Petri, R., Delgado, R., Lawrence, D. J.,…Meeker, W. C. (2013). Adding chiropractic manipulative therapy to standard medical care for patients with acute low back pain: Results of a pragmatic randomized comparative effectiveness study. Spine38(8), 627-634.
2. Liliedahl, R. L., Finch, M. D., Axene, D. V., & Goertz C. M. (2010). Cost of care for common back pain conditions initiated with chiropractic doctor vs. medical doctor/doctor of osteopathy as first physician: Experience of one Tennessee-based general health insurer. Journal of Manipulative and Physiological Therapeutics, 33(9)640-643.

Along these lines, this is how our government has responded:


Legislation Introduced in U.S. Congress to Further Integrate DCs in Military, VA
Arlington, Va. – At the urging of the American Chiropractic Association (ACA), two new bipartisan bills were introduced in the U.S. Senate and House of Representatives to further incorporate doctors of chiropractic (DCs) in the nation’s military and Department of Veterans Affairs (VA) health care systems. Reps. Mike Rogers (R-Ala.) and Dave Loebsack (D-Iowa) introduced H.R. 802, bipartisan legislation that would provide TRICARE recipients with access to DCs, as well as services to manage pain and address neuromusculoskeletal disorders and related illnesses. Services provided by DCs are currently only available to active-duty troops at 60 military treatment facilities in the United States and at bases in Germany and Japan. "Congress needs to ensure that the services delivered by DCs are available to retirees, dependents and survivor beneficiaries in the military TRICARE system, a benefit that is now available to many in the private sector," said ACA President Anthony Hamm, DC, FACO. "This inequity has resulted in medically retired servicemen and women losing their chiropractic benefits immediately upon discharge." Additionally, Sens. Jerry Moran (R-Kan.) and Richard Blumenthal (D-Conn.) introduced S. 398, "The Chiropractic Care Available to All Veterans Act," a bill that would integrate the services of DCs at all major VA medical facilities over several years and codify chiropractic as a standard benefit for veterans accessing VA care. Although the VA currently provides access to a DC at just over 50 major VA treatment facilities within the country, a great number of America’s eligible veterans continue to be denied access to chiropractic. The VA has no DCs on staff at a majority of the VA’s health facilities  and referrals to chiropractic services outside the VA system are rarely provided at these and other locations. "Congress should enact legislation to eliminate disparities in veterans’ access to chiropractic services,” said Dr. Hamm. “Veterans deserve access to the essential services provided by doctors of chiropractic, especially since a great number of returning overseas veterans are suffering from musculoskeletal ailments.  Who better to treat these brave men and women than chiropractic physicians?" According to ACA's Department of Government Relations, the 2015 National Chiropractic Leadership Conference (NCLC), Feb. 25-28 in Washington, D.C., will serve as a major lobbying opportunity to build support for these bills. Additionally, all chiropractic physicians and students are encouraged to visit ACA's Legislative Action Center to directly contact their member of Congress ahead of NCLC 2015 and urge them to co-sponsor and support enactment of these bills.
Author: American Chiropractic Association
Source: Acatoday.org - February 11, 2015.
Copyright: American Chiropractic Association 2015

So, form my perspective, all good things for people looking for a choice in how they address musculoskeletal pain syndromes.

As always, thank you for taking the time to thoughtfully read my blog. I look forward to hearing from you soon or seeing you in my office. Please feel free to share this blog with friends and family.

God Bless!

Dr. Chris Renne
Chiropractic Physician
www.activechirocenter.com