Tips For A Healthy Holiday
Dr. Chris Renne here. I hope you are enjoying the holiday season!
There’s no question that this can be an overwhelmingly busy time of year. It is easy to neglect your own health amidst the hustle and bustle of traveling, shopping, gift-wrapping and cooking. But prolonged sitting and standing, extensive walking, awkward positions, overeating and plain old mental exhaustion are all very real risks of these activities! So here are some simple tips to help keep you and your spine healthy and pain-free this holiday season:
- When traveling, don’t forget to bring water and snacks to stay hydrated and maintain your blood sugar levels. Wear sensible shoes and comfortable clothing. Bring along a small blanket and travel pillow so you can rest. Obtain assistance when you are handling bulky luggage or heavy gifts (use a push-cart or dolly if one is available!).
- When shopping, it is still important to drink plenty of water! Plan out your shopping trip in advance. Use shopping carts and make frequent trips out to your car rather than lugging it all from store to store.
- When cooking, it is critical to maintain a proper posture while at the counter, stove or sink! Try to alternate between sitting and standing positions; take frequent breaks; and be sure to stretch. And of course, you should always be careful when handling sharp implements such as knives!
- When wrapping gifts you also need to remember to maintain proper posture. Again, take breaks and stretch frequently. Try not to leave sharp objects like scissors on the floor where someone might inadvertently step on them. And don’t try to lift that heavy present by yourself!
- Enjoy those holiday eats and treats, but try not to overdo it, and make sure you get some exercise afterward. And always avoid driving after you’ve enjoyed those holiday libations.
- Treat your body to a holiday gift! If aches and pains are ruining your special occasion, stop by a chiropractor and give your body the best gift of all… the gift of health!
Have a safe and happy holiday, everyone!
Be well,
Christopher Renne, D.C.
Chiropractic Physician
www.activechirocenter.com
